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Seasonal Eating: Benefits for Your Health and Wallet

Updated: May 12

Did you know that eating seasonally can help boost your immune system? By choosing fresh, local, and seasonal foods, we obtain important nutrients that help strengthen our natural defenses. This means that our bodies are better equipped to fight off diseases and keep us healthy. Plus, choosing seasonal foods can also be beneficial for our wallets as they are often more affordable and better quality.

If you're interested in a plant-based diet, eating seasonally can be an excellent option. Many plant-based foods are more abundant during certain times of the year, which means they are fresher, tastier, and more affordable during that time. Additionally, by choosing plant-based foods, you're contributing to reducing your carbon footprint and supporting local farmers.

Want to start eating seasonally? Here are some tips to help you easily incorporate this practice into your diet:

  • Research what foods are in season in your area. You can search online or in your local market to learn more about what foods are available during each season.

  • Plan your meals around seasonal foods. Look for recipes that use the ingredients that are available during that time of year and experiment with new preparations.

  • Make the most of seasonal foods. If you buy in bulk, you can freeze, dry, or can them to use in the future when they are no longer in season.

  • Visit your local market. Often, local farmers offer a wider variety of seasonal foods, and this allows you to support the local economy at the same time.

Remember, eating seasonally is not only beneficial for your health, but it's also an excellent way to support the local economy and reduce your carbon footprint. So don't hesitate to try new foods and preparations and enjoy all the delicious options that nature has to offer!

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